One of the hardest adjustments I have had to make since being banded is not drinking during meals. I suck at it. I just can't not drink!
I've finally come to terms with the fact that this behavior is a big reason why my weight loss is moving at the rate it is.
Slowly I've tried to phase out the drinking and I am glad to say that I didn't drink at all during my lunch today. I am dying to, but I am forcing myself to wait for an hour after eating to gulp any water.I plan to keep at it and hope that it becomes easier and more natural as time passes.
