I ♥ MFD

I know that I do better when I track my food intake and exercise. Granted, I always have an idea as to where I am, but it's always good to know, not just have an idea. I have gone back to using MyFoodDiary on a daily basis rather than only using it when I feel like it.

{this was my food intake yesterday. no protein shakes...oops.}

I love being able to look back over the weeks, months and years {yes, I have been using this site for years...it's just that good!} and see my progress, not-so-good times, and plan from there. It's a great tool...I just need to take full advantage of it!

Do you have a favorite calorie counter site?

Steppin'

I read somewhere that the average number of steps one takes is around 10,000 steps.

I got a little curious and thought it'd be neat to see how many steps I put in per day. I picked up a nifty little pedometer at Target to get me started. I know it isn't top of the line, but I just wanted to get an idea as to where I am .

I figure I can use this as a little motivational tool...you know, try to outdo my steps from the day before and everything. So, how many steps do you think I'll clock tomorrow??

Doing dotFit

My gym had an awesome deal for the month of February for dotFit, so just had to take advantage of it.

Any dotFit users out there? I usually use MyFoodDiary, but at this great discount ($30 up front and then it's free as long as I have a Gold's Gym membership), I couldn't pass it up.

I am supposed to meet with one of their trainers this week to get everything set up.

Wish me luck!