Balls!

Protein balls, that is.

Protein shakes have always been hard for me to do, so I've looked into other ways to get my protein powder in. The latest discovery, Protein Balls.

I halved the recipe since it was my first try and they turned out pretty good, although a bit drier than the ones in their picture.

Protein Peanut Butter Balls

2 scoops chocolate whey protein powder

1/4 cup honey

3/4 cup raw oats

1 cup peanut butter

Mix all these ingredients in a large bowl.

Form into small 1" balls and place on a baking sheet.

Place in oven at 375 degrees for 5-10 minutes.

Any other ideas?

Ah, too tight!

For the first time in what seems like FOREVER I made myself a protein shake for breakfast. I mixed the following up in my trusty ol' Magic Bullet:

• 1 1/2 scoops of Designer Whey Chocolate Peanut Caramel protein powder
• 1/2 cup light Silk chocolate milk
• 1 teaspoon reduced fat peanut butter

The problem was...I couldn't keep it down. My Doc stays to use such a small amount of liquid to keep it thick, thus keeping you full, but it was too thick for me to pass.

I was sipping it on my way to work and had to pull over part way there because I was about to lose it. I gave it a little time and then starting sipping again...even slower and it was OK, but a little uncomfy.

I am always SO tight in the mornings. Do any of you have this problem?